Benefits and Functions

Quench thirst, promote diuresis and reduce swelling, beautify and nourish skin

1. Quench thirst: Sea coconut is rich in delicious and palatable juice, which is very effective in quenching thirst.

2. Nourish yin and moisten lungs: The thick, gelatinous juice inside the sea coconut nut has a fragrant and mellow taste. It can be eaten or made into soup with the flesh to nourish yin and lungs, suitable for persistent cough and has hemostatic effects.
3. Diuretic and anti-swelling: Sea coconut water is rich in potassium, magnesium, etc.

4. Beauty and skincare: The oil content of sea coconut flesh is high. The main components of the oil are capric acid, coconut acid, fatty acids,
lauric acid, and various sterols. These substances have nourishing and beautifying effects.

Tips

Strengthen spleen and lungs, remove dampness and beautify skin: half a chicken, 100g lean meat, 100g Wuzhimaotao, 50g sea coconut, 30g Gorgon fruit, 50g Chinese yam, 3 slices of ginger, stew or boil with appropriate amount of water.

Relieve phlegm and cough, moisten lungs and promote fluid production: 500g pork bones, 50g each of sea coconut, dried snow pear, and tiger milk mushroom, 30g each of figs and Fritillaria, 3 candied dates, 1/3 aged tangerine peel, appropriate amount of water.

Nourish yin and beauty, moisten lungs and promote fluid production: 500g pork bones, 50g each of sea coconut and Dendrobium candidum, 20g each of Polygonatum odoratum, lotus seeds, and Ophiopogon japonicus, appropriate amount of goji berries and red dates.

Clear heat and relieve fire, calm the mind and soothe the nerves: half a chicken or 1 squab, 100g lean meat, 50g each of Ophiopogon japonicus, Polygonatum odoratum, and lotus seeds, 30g each of lily bulbs and Adenophora stricta.